Individual Psychotherapy

There are many reasons to seek counseling. You may have experienced a trauma in your early life that continually gets in the way of your functioning. You may be experiencing a transition in your life that is causing you anxiety and stress, or you might need to develop new skills to handle relationships both intimate and casual, at home or in your work life. At Self Expressions, we are authentic, non-judgemental, interactive, skillful and supportive.